Are you interested in my service or do you want to know if I can help you?
Manage the complexity of your life in one place
Life in Bites Coaching is the stress and burnout coaching that is practical, intuitive, and clear-minded.
Hi,
I’M CRISTINA
A coach who also studied psychology, entrepreneur, and an unstoppable optimist, dedicated to helping you become unstuck, and free to live a life worth living for you and your family.
Hi,
I’M CRISTINA
A coach who also studied psychology, entrepreneur, and an unstoppable optimist, dedicated to helping you become unstuck, and free to live a life worth living for you and your family.
Why Life in Bites Coaching?
Clarity, not overwhelmed
We work holistically with what you have – that includes your strengths and weaknesses – and transform it into a clear and daily plan to avoid getting overwhelmed.
A plan not just talking
We take the “what to do to get out of here” and transform it into a “this is how we do it” every day. No more overwhelming days, but organized and with a clear mind.
Empowerment, not a receipt
Getting well is one thing, but learning how not to get unwell again, is power. And this is what I am doing for you, I empower you to know what to do to avoid the same situation of burning out or severe stress again.
A partner, not a teacher
We are in this together: you focus on your healing, while I focus on a step by step guidance, so you don’t need to worry about what is next.
Why Life in Bites Coaching?
Clarity, not overwhelmed
We work holistically with what you have – that includes your strengths and weaknesses – and transform it into a clear and daily plan to avoid getting overwhelmed.
A plan not just talking
We take the “what to do to get out of here” and transform it into a “this is how we do it” every day. No more overwhelming days, but organized and with a clear mind.
Empowerment, not a receipt
Getting well in one thing, but learning how to not get unwell, in power. And this is what I am doing for you, I empower you to know what to do, to not get where you were ever again.
A partner, not a teacher
We are in this together: you focus on your healing, while I of a step by step guidance, so you don’t need to worry about what is next.
HOW THE COACHING PROCESS WORKS
You apply for a FREE Stress Level Checkup to have an overview of where you are.
Depending on the type of coaching you need, you start one-on-one coaching or group coaching.
We start with getting your identity clear to know who you are and what you are standing for, aka your boundaries, at work and at home.
We work on thoughts, emotions, and choices to build better relationships, better career choices, and better time management.
We evaluate and redirect every time is needed, so you build confidence and skills to own your life every day!
Why choose Cristinaas your coach?
How much is being overwhelmed and stressed costing you?
How many times is your family demanding your attention but you have no energy left by the end of the day?
How much of your work performance is not met because you don’t know how to balance your life to have energy for everything?
Can you do your work great and be the parent and spouse you want, without falling under the weight of it all?
A lack of plan, guidance, and healing from the inside out may already be costing you a great deal.
I’m a high achiever and a mom too. I know how it is to want to excel in everything, every day, at any given moment. And I know how tiring and stressful it is to have a life like this and get into burnout.
After moving to the Netherlands, letting my business, friends, and life behind, going through depression and burnout, I started to practice Holistic Coaching on Stress and Burnout Management, understanding from experience that the only way to really heal is to look at yourself as a whole being, with body, mind, soul, emotions, relationships, dreams and aspirations.
I had one goal in mind when I started…TO HELP ACHIEVERS ACHIEVE IN LIFE, FAMILY, AND WORK, WITH NO STRESS OR BURNOUT!
Testimonials
When it comes to determination, Cristina is the person to go to. Self-driven, motivated and dedicated, the right combination to identify my needs and plan accordingly. Cristina is a delight to work with!
I just want you to know that I followed your advice for focus, and now I’ve created blocks of times for my mornings. I diffuse spearmint and peppermint essential oils to keep my motivation. I also downloaded your ebook and it came like a glove! It is exactly what I needed to organize myself. Thank you!
When I started working with Cristina, I wanted to get better, give it a shot and try to see what can be done. I was skeptical, but what convinced me was the way she did it. Scientific-based (more than I expected). The physical measurements helped me see visible results every time. Encouraging. She showed me the connections; it’s not just disbalance, but more. She takes time to help me realize and see for myself that there was more than the doctor said. What makes this different is the whole package: food, supplements, moving, not taking “I don’t know” for an answer. She keeps challenging me to discover things where I usually would not pay attention to. She helps me to know what to do in case of another difficult situation.
I called Cristina after a break-up from a 4-year long relationship. I had serious plans with the one I loved, including marriage and kids. After the break-up, I couldn’t see my life without her and had panic attacks. Cristina instructed me what to do when I had those, and after that, she helped me find myself again over a period of only 5 meetings. I’m grateful for what she did. It was way easier for me to move on.
