When stress comes into your life, is easy to react instead of acting on it. When you react to stress, it just gets worse, because your thinking is not as clear as you wish. But when you take action and own that situation, your brain shifts from fear to calm and you can act on the situation.

One of the practical tools you can find here is journal therapy which is a free writing technique, that allows you to heal and deal with whatever came to your way.

Question: What is that you learned from this episode?