“Resilience is the way you can deal and bounce back from difficulties and hardships in life. From losing your temper when under pressure, to bounce back from severe abuse. Resilience allows you to cope with stress more efficiently and keep a positive attitude for a longer time! ” When going through challenges like losing someone you love, medical emergencies, diseases, losing a job, moving into another country, financial problems, divorce or losing your spouse, natural disasters or severe abuse, you need resilience to go through it with had on and full mental faculties.” (

The good news is that resilience can be built and it is a skill you can learn. How? 1. Reframe your thoughts 2. Seek support 3. Focus on what you can learn 4. Create systems and routines to support you 5. Find a sense of purpose in your life

As usual, the best discussion happens on www.cristinapopescu.com, so let’s connect and grow together. When it comes to my work, my main goal is to empower you to live a life worth living.