If you have children, you know how loud they can be when they get bored. If you get some time to get bored, you also know how loud your brain screams for some distractions.

The good part of getting bored is that your mind gets time to be creative, to rest, to relax and.

The bad part of getting distracted constantly is that in your brain releases dopamine the same way as if you would use drugs.

Why get bored?

• Creativity booster
• Get thing done
• Productivity
• Relax

Question: What is your goal to improve from above?