Gratitude is one of the most powerful tools to fight depression, anxiety, and stress, and at the same time is hard to practice it when you are in the deep hole of negative feelings or depression.

How is gratitude helping you?

• Gives you a different perspective on your life
• Shine the light on the blessing in your life
• Shape your mind to look for good things instead of looking for what is wrong
• Improves your social life
• Improves your physical life
• Improves feeling of connections in times of grief, loss or crisis
• Increase your energy level

Question: How is gratitude helping you?