Is self-care something that sits low on your priorities? If yes, listen to this episode, to see why is important to do it, and do it efficiently.
Self-Care means to put your oxygen mask FIRST, then take care of your loved ones!
How to practice Self-Care:
- Eat clean. More vegetables, less sugar, and simple carbs, less coffee.
- Sleep
- Exercise
Question: What self-care means for you?
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