20. How to build strength and resilience during hard times

There will always be tough times, whether is with a virus spreading, financial crisis, or family crisis, there is always something, isn’t it? There is a lot of unknown, and you have no control over it. The only thing you can control in tough times is your reaction and mindset on what happens around you. […]

17. 5 Ways To Build Up Resilience And Live Your Life With Ease

“Resilience is the way you can deal and bounce back from difficulties and hardships in life. From losing your temper when under pressure, to bounce back from severe abuse. Resilience allows you to cope with stress more efficiently and keep a positive attitude for a longer time! ” When going through challenges like losing someone […]