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The mindset is like a muscle, the more you train it, the stronger it gets. You have the power, and now the tools, to shift your focus and train your mindset to get the results and the outcome you want, out of each and every situation. How many times did you realize after a stressful […]
When stress comes into your life, is easy to react instead of acting on it. When you react to stress, it just gets worse, because your thinking is not as clear as you wish. But when you take action and own that situation, your brain shifts from fear to calm and you can act on […]
Stress takes more resources then everything else. Resources as money for health, drugs, alcohol and other abusive substances, and resources in terms of human lives, because stress is the root cause of suicide and death because of cancer, heart disease, diabetes, lung disease, and depression. When you find a way to manage stress in the […]
Just like a candle, when you burn yourself physically and emotionally, you burn out! Stress is the root of 6 top dead leading diseases and affects people all over the world, including children. In children, stress suppresses their growing process, in women, produces anxiety, and depression, fatigue, and inflammation which is one of the causes […]
Happy New Year my friend! Welcome into 2020, where is a whole new decade! <3 1. What is that you really want for your life? 2. Where are you now? 3. What do you have to do yo get where you want to be? Do you need guidance and coaching to get where you want […]
Following his mother’s advice, after living in the Netherlands, Walter leaves the Netherlands and goes back to Peru to serve the poor people, especially children in Peru, a place where poverty is beyond our imagination, just on the other side of the wall. Lixandra, married with a man and a dream, living Corporate highly respected […]
This inspiring woman taught me again why it is important to never ever give up on my dreams! I am 100%sure that you will find inspiration and wings to fly again after listening to this interview. Coming out from communism, landing in a free country, with no language to speak and no skills to live […]
When I first met Huluba Family, I was impressed by their attitude and way they look at life. They are maybe the most grateful people I know by now, and they have a unique ability to look for the blessings and beauty in the midst of everything. Get inspired by listening to this podcast and […]
Is self-care something that sits low on your priorities? If yes, listen to this episode, to see why is important to do it, and do it efficiently. Self-Care means to put your oxygen mask FIRST, then take care of your loved ones! How to practice Self-Care: Eat clean. More vegetables, less sugar, and simple carbs, […]
How many times in your life did you felt ashames about your body, your social position, your clothes a mother, or any other reason? A Brene Brown say: “Shame is “I am not good enough!” and if you can talk yourself out of it, is “Who do you think you are?” Shame is a focus […]