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When stress comes into your life, is easy to react instead of acting on it. When you react to stress, it just gets worse, because your thinking is not as clear as you wish. But when you take action and own that situation, your brain shifts from fear to calm and you can act on […]
Just like a candle, when you burn yourself physically and emotionally, you burn out! Stress is the root of 6 top dead leading diseases and affects people all over the world, including children. In children, stress suppresses their growing process, in women, produces anxiety, and depression, fatigue, and inflammation which is one of the causes […]
Everything worth doing it has to start first, so is the Life in Bites Podcast. It is made from the desire to empower, educate and grow communities around it, so we all can enjoy life stress-free, anxiety-free and empowered to bo who we all was made to be, different makers! For years I was sure […]